Weigh In record (no journal entry) for 01 July 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 53.69g | Prot: 86.40g | Carbs: 195.02g.
Breakfast: 桂冠 桂冠筍香包. Lunch: 全家 鳳梨苦瓜雞湯, 魚, 滷雞腿, 小白菜, 洋蔥炒蛋. Dinner: 煎雞蛋, 毛豆, 紅燒排骨, 空心菜, 小黃瓜. Snacks/Other: 珍珠, 茶（無糖）, 全家 芒果冰沙, 拿鐵咖啡. more...
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1494 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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