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Correction June 24 was 173.6
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.16g | Prot: 59.07g | Carbs: 180.15g.
Breakfast: Dimpflmeier Light Rye Bread, Metamucil Orange Smooth Powder, Coffee, Natrel Butter, Kraft Smooth Peanut Butter, Water, Smucker's Pure Raspberry Jam. Lunch: Water , Oil and Vinegar Salad Dressing (Home Recipe), Maple Leaf Natural Selections Smoked Black Forest Ham, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Cherries , Silk Unsweetened Coconut Milk, McDonald's Chicken & Bacon Signature McWrap with Crispy Chicken. Snacks/Other: Entenmann’S Minis Pound Cake, Nestle Smarties Ice Cream, Grapes. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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