Weigh In record (no journal entry) for 01 July 2019
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 38.07g | Prot: 65.19g | Carbs: 79.10g.
Breakfast: 종근당건강 유산균. Lunch: 갈치구이, 오이냉국, 동원 돈까스, 계란말이, 배추겉절이, 제육볶음, 밥. Dinner: 혼합 샐러드 채소, 삶은 계란. more...
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Losing 2.1 kg a Week
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