Weigh In record (no journal entry) for 30 June 2019
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107.7 kg
Lost so far: 9.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 67.69g | Prot: 99.95g | Carbs: 198.64g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread, Aunt Jemima Lite Syrup, South Beach Diet Pancake Mix. Lunch: White Balsamic Honey Mustard Vinaigrette, Cucumber (Peeled) , Publix Carrot Sticks, Fresh Attitude Spring Mix Salad, South Beach Diet Tuna Salad. Dinner: South Beach Diet Moroccan Inspired Chickpea Stew with Pork, Mahatma Extra Long Grain White Rice. Snacks/Other: South Beach Diet Apple Cinnamon Muffin Mix, South Beach Diet Movie Fest Butter Flavored Popcorn, South Beach Diet Smoky BBQ Multigrain Chips, Miller Brewing Company Lite Beer (Bottle), South Beach Diet Decadent Chocolate Muffin Mix. more...
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Gaining 3.2 kg a Week
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Randy29650's Weight History
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