Weigh In record (no journal entry) for 30 June 2019
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65 kg
Lost so far: 17.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.17g | Prot: 109.14g | Carbs: 141.29g.
Breakfast: Кофе, Джемы и Варенья, Каждый День Творожный Сыр, Блины на Молоке. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Макароны Отварные. Dinner: Мария Печенье, Сахар, Яйцо, С.Пудовъ Мука Рисовая, Каждый День Творог 5%. Snacks/Other: Кофе, Помидоры, Ежики, Сметанин Айран 0,5%. more...
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2101 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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DianaYashkina's Weight History
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