Weigh In record (no journal entry) for 30 June 2019
|
67.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 21.62g | Prot: 92.70g | Carbs: 249.43g.
Lunch: Watermelon, Weight Watchers Spaghetti Bolognese . Dinner: Cooked Egg White, Fage Total 0% Fat Free Authentic Greek Yoghurt, Weight Watchers Spaghetti Bolognese . Snacks/Other: Haribo Tangfastics, Haribo Starmix. more...
|
Losing 3.4 kg a Week
|
Comments
Great keep it up well done 👍
01 Jul 19 by member: Steiner2018
|
Thank you very much it’s quite hard sometimes I do want to give up
01 Jul 19 by member: reme74-
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|