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dlvb100
Journal
27 Jun 19
dlvb100's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
2640 kcal
Fat: 66.68g | Prot: 199.42g | Carbs: 304.18g.
Breakfast:
Каша Рисовая на Молоке, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Сахар, Курица Вареная, Вкуснотеево Творог 0,5%.
Snacks/Other:
Верховье Био Йогурт Вишня-Черешня, Верховье Био Йогурт Вишня-Черешня.
more...
1882 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dlvb100's Weight History
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