Weigh In record (no journal entry) for 30 June 2019
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 4.27g | Prot: 65.27g | Carbs: 220.45g.
Breakfast: Café Descafeinado, Café. Lunch: Hacendado Arroz Redondo, Hacendado Tiras de Pechuga de Pollo Asada al Horno . Dinner: Heineken Cerveza 0.0. more...
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Losing 5.6 kg a Week
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antoniobanon's Weight History
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