Weigh In record (no journal entry) for 30 June 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 70.36g | Prot: 97.64g | Carbs: 40.82g.
Breakfast: Cappuccino, Jus de Citron, Gullón Biscuit Digestif Wheat Free, Egg Free, Nuts Free, Lactose Free. Lunch: Huile d'Olive, Oeuf Dur, El Bey Thon Protéine Naturelle, Parmesan (Râpé), Sauce Béchamel, Fenouil Cuit, Kiri Fromage. Dinner: Heudebert Biscotte , President Camemberts. Snacks/Other: Cacahuètes Rôties à Sec (avec du Sel), Melons Cantaloup, Thé Vert. more...
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2133 kcal
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Exercise:
Stability Ball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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