Weigh In record (no journal entry) for 30 June 2019
|
110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
|
|
1959 kcal
|
Fat: 78.18g | Prot: 78.27g | Carbs: 237.96g.
Breakfast: Gekochtes Ei, Tomaten, Aldi Räucherlachs, Aldi Zwiebelflute, Ja! Deutscher Gouda. Lunch: Aldi Räucherlachs, Kaufland Zwiebelbaguette. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Banane, Äpfel, Erdbeeren, Trauben, funny-frisch Chipsfrisch Ungarisch. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|