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pinochina
Journal
30 Jun 19
pinochina's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
122 kg
Lost so far:
22.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
431 kcal
Fat: 20.73g | Prot: 24.77g | Carbs: 36.68g.
Lunch:
Vapiano Insalata Caprese, San Fabio Prosciutto Crudo Italiano, Plattpfirsich, Chavroux Ziegenkäserolle, Ei, Hummus, Semmel.
more...
4059 kcal
Exercise:
Ironing - 2 hours, Housework - 2 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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pinochina's Weight History
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