Weigh In record (no journal entry) for 26 January 2013
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78.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2188 kcal
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Fat: 73.94g | Prot: 109.15g | Carbs: 271.34g.
Breakfast: apfel, olivenöl, ei, bohnen, goldmais. Dinner: Gemischte Blattsalate, Gold Mais, Olivenöl, Gebackener oder Gebratener Fisch, Rahm-Blattspinat, Gemüse-Ideen Italienische Pfanne. Snacks/Other: Apfelsinen, Äpfel, Schokoladenkuchen (ohne Glasur), onken, Äpfel. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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