s190917a's Journal, 30 Jun 19

Weigh In record (no journal entry) for 30 June 2019

89 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1081 kcal

Fat: 3.90g | Prot: 38.50g | Carbs: 218.50g. Breakfast: Gut & Günstig Weizenbrötchen, Aldi Laugenbrezen. more...

2822 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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s190917a's Weight History