Weigh In record (no journal entry) for 30 June 2019
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 87.50g | Prot: 97.70g | Carbs: 136.55g.
Breakfast: Простоквашино Сметана 15%, Сырники. Lunch: Ашан Пирожок с Творогом, Помидоры, Котлеты домашние, Пирожок с Капустой. Dinner: Абрикосы, Простоквашино Сметана 15%, Творог 5%, Вина и Воды Абхазии Вино Красное Полусладкое Лыхны. more...
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Gaining 2.8 kg a Week
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nathings's Weight History
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