Weigh In record (no journal entry) for 30 June 2019
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91 kg
Lost so far: 20.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 102.98g | Prot: 193.71g | Carbs: 253.60g.
Breakfast: Aldi Frischkäse-Fass, Höll Lyoner, Ei, Tomaten, Marmelade, Magerquark, Viva Vital Eiweißbrot. Lunch: Hefekuchen. Dinner: Marmelade, Magerquark, Multinorm Power Eiweiß Riegel Stracciatella, Karlsberg Gründels Fresh, Iglo Schlemmerfilet Bordelaise Knusprig Kross, Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 5.6 kg a Week
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fleecher's Weight History
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