keblu's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

64 kg Lost so far: 5.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1835 kcal

Fat: 85.38g | Prot: 72.85g | Carbs: 190.04g. Lunch: Eisbergsalat. Dinner: KFC Sour Cream, Baguette, Nadler Nudelsalat mit Schinkenwurst, Rasting Riesenkrakauer. Snacks/Other: Gummibärenland Saure Cola-Orange Flaschen, Schwip Schwap Cola + Orange, Capri-Sonne Orange. more...

2043 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keblu's Journal, 30 Jun 19

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keblu's Weight History