Weigh In record (no journal entry) for 30 June 2019
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61.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 152.48g | Prot: 99.37g | Carbs: 208.68g.
Breakfast: naranja, nuez, nueces, avena, cafe, Leche Entera. Lunch: café, LECHE, Cava, Pastel de Nuez, Campo Largo Alubias Blancas con Verduras. Dinner: crema de leche, leche de coco, agua, stevia, chocolate, cacao, canela en polvo, mantequiella de mani, Carrefour Queso Curado. Snacks/Other: Sandía, café, LECHE. more...
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Losing 2.8 kg a Week
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Carmenmanz's Weight History
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