Weigh In record (no journal entry) for 19 July 2010
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 58.87g | Prot: 36.03g | Carbs: 27.18g.
Breakfast: splenda, coffee, heavy cream. Lunch: avocado. Dinner: cumin, chili powder, shredded cheese, ground beef, onion, garlic. Snacks/Other: smart water. more...
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2225 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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drunkmonkies's Weight History
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