Weigh In record (no journal entry) for 30 June 2019
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.17g | Prot: 64.41g | Carbs: 84.75g.
Lunch: Optimel Framboos Drink, AH Volkoren Bollen, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: Bier, AH Macaroni Spaghetti Groente, Tomatensaus, Rundergehakt. more...
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3401 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Rowing - 5 minutes, Cross Training - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lilmissy2757's Weight History
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