Weigh In record (no journal entry) for 30 June 2019
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 94.34g | Prot: 179.89g | Carbs: 205.76g.
Breakfast: Milbona Skyr Pur, Milbona Milch 3,5%, ESN Designer Whey Protein - Vanilla, Belbake Mandeln Blanchiert, Gemahlen, Lidl Haferflocken. Lunch: Banane, Bitburger Radler, Recla Leichtes Karree, Aldi Gouda Mild, Aldi Vollkorntoastbrot, Alpenmark Frischkäse Leicht. Dinner: Okroschka, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Alnatura Dinkel Hafer Crunchy, Trader Joe's Macadamia-Nüsse. Snacks/Other: Mönchshof Kellerbier. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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