Weigh In record (no journal entry) for 26 January 2013
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2013:
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1850 kcal
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Fat: 60.33g | Prot: 104.71g | Carbs: 143.67g.
Breakfast: Boiled Egg, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Raisin Bread. Dinner: Steamed or Boiled Squid, Baked or Grilled Herring, Rice with Vegetables. Snacks/Other: Milk Chocolate, Beer, Apples. more...
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Gaining 1.9 kg a Week
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