Weigh In record (no journal entry) for 30 June 2019
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.65g | Prot: 54.32g | Carbs: 108.54g.
Breakfast: Славянка Конфета Золотой Степ, Арбуз, Шашлык из Свинины, Good Day Капучино. Lunch: Абрикос, Батон, Баклажаны Гриль. more...
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Gaining 0.7 kg a Week
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