Weigh In record (no journal entry) for 30 June 2019
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85.4 kg
Lost so far: 75.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 140.64g | Prot: 265.77g | Carbs: 243.28g.
Breakfast: 쇠고기 스테이크. Lunch: 파리바게트 호두호밀식빵. Dinner: 제육볶음, 제육볶음, 공기밥. Snacks/Other: 초장, 오이고추, 마늘, 상추, 회. more...
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Losing 2.8 kg a Week
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dltjddnjs's Weight History
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