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體脂22.3%
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42.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 98.73g | Prot: 85.51g | Carbs: 188.63g.
Breakfast: 草仔粿, 酪梨, 雀巢 (Nestlé) 咖啡濃純風味, 九層塔, 煎蛋, 豆腐, 大陸妹. Lunch: 烤地瓜, 巨峰葡萄, 水蜜桃, 烏魚子, 炒絲瓜, 蘆筍, 全聯 豬梅花肉, 煮熟的扁豆, 蝦, 雞胸肉（不吃皮）. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片, Ritter SPORT 櫻桃酒釀巧克力, 樂事 (Lay's) 原味洋芋片. more...
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1331 kcal
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Exercise:
慢跑（7公里1小時） - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hung ping ping's Weight History
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