Weigh In record (no journal entry) for 26 January 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2429 kcal
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Fat: 83.54g | Prot: 77.10g | Carbs: 358.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Macaroni Pie. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Quavers, Mini Babybel Light Original, Fruitcake, Fruitcake, Multigrain Bread. more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Housework - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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