Weigh In record (no journal entry) for 26 January 2013
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1061 kcal
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Fat: 31.78g | Prot: 72.47g | Carbs: 104.83g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Rôti de Boeuf, Mix Vapeur Méditerranéen, Spécialité Laitière au Chocolat, 1%Mg. Dinner: Wok de Légumes & Nouilles, Yaourt aux Fruits 0%. Snacks/Other: Cola Zéro, Potage Diététique Soupe au Chou et aux Légumes, Tomates Cerises, Myrtilles, Special K Mini Breaks Chocolat, Pause-Café Café Vert, Pause-Café Café Vert. more...
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2684 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 6 hours and 30 minutes, Standing - 9 hours and 11 minutes, Resting - 23 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 1.2 kg a Week
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Gerrican's Weight History
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