yoyo812p's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

62.1 kg Lost so far: 1.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1507 kcal

Fat: 37.45g | Prot: 52.25g | Carbs: 240.79g. Breakfast: 全聯爆汁豆干切, 舒跑舒跑. Lunch: 7-11 溏心蛋, 可爾必思可爾必思 (250毫升), 全家芋頭牛奶西米露, 7-11 滑蛋雞排丼, 7-11 日式風味唐揚雞. Dinner: 鮮奶茶, 全聯日式絹布丁. more...

2083 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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yoyo812p's Journal, 30 Jun 19

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