Weigh In record (no journal entry) for 29 June 2019
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1142 kcal
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Fat: 38.66g | Prot: 55.18g | Carbs: 142.23g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Boiled Egg, Whole Wheat Bread, Whole Wheat Bread. Dinner: Canola Vegetable Oil , Baked Potato (Peel Eaten), Spinach (without Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Apple. more...
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