Weigh In record (no journal entry) for 29 June 2019
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.89g | Prot: 70.34g | Carbs: 183.70g.
Breakfast: Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Flourless Chocolate Cake, Applebee's Sweet Potato Fries, Perkins Restaurant Sauteed Spinach, Salmon, Unsweetened Iced Tea. Dinner: Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Organic Brown Rice Farina Hot Cereal. Snacks/Other: Souper Salad Sunflower Seeds, Iced Coffee. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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