Weigh In record (no journal entry) for 25 January 2013
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172.4 kg
Lost so far: 7.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1665 kcal
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Fat: 42.39g | Prot: 69.29g | Carbs: 249.95g.
Breakfast: Bananas. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Chewy Granola Bars - Chocolate Chip, Chef Boyardee Beef Ravioli. more...
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Losing 6.4 kg a Week
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jasonb1980's Weight History
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