gilvanmatos's Journal, 29 Jun 19

gilvanmatos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2019

90 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1392 kcal

Fat: 22.24g | Prot: 96.81g | Carbs: 202.40g. Breakfast: Maçã. Lunch: Beterraba Cozida, Tomates, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Cuscuz (Cozido), Salgadinho de Festa. more...

376 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gilvanmatos's Weight History

View Complete History

gilvanmatos's Journal, 29 Jun 19

Submit a Comment

gilvanmatos's Weight History