Weigh In record (no journal entry) for 29 June 2019
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 33.14g | Prot: 64.94g | Carbs: 155.39g.
Breakfast: Soyjoy Fruit Soy Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Kerupuk Udang, Ultra Milk Susu UHT Rasa Coklat, Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten), Tropicana Slim Beras Merah, Fitbar Nuts Fitbar / Fruits Fitbar, Salmon Sushi. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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