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dracu666
Journal
29 Jun 19
dracu666's Journal, 29 Jun 19
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88 cm
71.5 kg
Lost so far:
21.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
2018 kcal
Fat: 82.51g | Prot: 69.73g | Carbs: 192.70g.
Breakfast:
Cheddar Cheese, Tomatoes, Dried Figs (Uncooked), Mixed Nuts.
Dinner:
Brewdog Punk IPA, Quorn Chicken Style Burgers, Tomatoes, Tesco Halloumi.
more...
1892 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dracu666's Weight History
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