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Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
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74.2 kg
Lost so far: 21.1 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2013:
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770 kcal
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Fat: 19.58g | Prot: 33.60g | Carbs: 117.66g.
Breakfast: ensure. Lunch: spring mix salad, spinach, plum tomatoes, chicken, honey dew melon. Dinner: turkey stew. more...
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3106 kcal
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Exercise:
Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.6 kg a Week
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