Weigh In record (no journal entry) for 29 June 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 77.16g | Prot: 72.98g | Carbs: 169.92g.
Lunch: Milo Susu, Saori Saus Tiram, Bango Kecap Manis, Tumis Kangkung, Telur, Tahu. Dinner: Yakult Yakult, Cahkwe, Bakso Daging Sapi, Nasi Putih. more...
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2602 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Aditya Pamuji's Weight History
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