Weigh In record (no journal entry) for 29 June 2019
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2964 kcal
|
Fat: 123.30g | Prot: 190.76g | Carbs: 226.94g.
Breakfast: Lidl Haferflocken, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, ESN Designer Whey Protein - Vanilla. Lunch: Oettinger Mate-Cola, Dovgan Plombir Vanille, Alpenmark Frischkäse Leicht, Aldi Vollkorntoastbrot, Aldi Gouda Mild, Recla Leichtes Karree. Dinner: Karlsberg Mixery, Metzger Schweinenacken Mittelfett Frisch, Kartoffeln, Aldi Putenbrustfilet, Trader Joe's Macadamia-Nüsse, Alnatura Dinkel Hafer Crunchy. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|