Weigh In record (no journal entry) for 29 June 2019
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 86.03g | Prot: 55.32g | Carbs: 222.31g.
Breakfast: Ziegenkäse (Weich), Gurke (mit Schale), Tomaten, Weizenbrötchen, Trauben. Lunch: Wassereis. Dinner: Halva, Äpfel, Thoks Apfelkuchen, Butter, Käse, Goldähren Bauernschnitten . more...
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2206 kcal
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Exercise:
Bein Presse - 5 minutes, Abdominal (Sit Ups) - 3 minutes, tha - 4 minutes, abductor und adductor - 10 minutes, Laufband - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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yasi12322's Weight History
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