Weigh In record (no journal entry) for 28 June 2019
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 18.57g | Prot: 41.26g | Carbs: 321.51g.
Breakfast: Laugenstange. Lunch: Grieß, TiP Fruchteis mit Knisterbrause, Kartoffeln. Dinner: Gurke (mit Schale), Möhren, Trauben, Harry Toastbrot , Nutella Nutella. more...
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2561 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, cardio - 12 minutes, tha - 1 minute, Fahrrad sitzen - 4 minutes, abductor und adductor - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Gerät fitniss - 43 minutes. more...
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Gaining 2.8 kg a Week
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yasi12322's Weight History
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