eliane.m.fatima's Journal, 28 Jun 19

Weigh In record (no journal entry) for 28 June 2019

74.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

323 kcal

Fat: 23.81g | Prot: 20.40g | Carbs: 6.64g. Dinner: Bacon (Curado, Frito, Cozido), Repolho Refogado. more...

2493 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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eliane.m.fatima's Weight History