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1488 kcal
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Fat: 30.36g | Prot: 94.10g | Carbs: 208.76g.
Breakfast: Ceres Organics Coconut Sugar, Pams Milk Reconstituted, Oats Cereal (Dry, Not Fortified) . Lunch: Cooked Beetroot (from Canned), Red Tomatoes , Rolling Meadow Edam Cheese, Carrots , Egg (Whole) , New World Champagne Ham, Freya's Lower Carb Soy & Linseed. Dinner: Canola Vegetable Oil , Sealord Simply Natural Hoki Fillets, Russet Potato. Snacks/Other: Bananas . more...
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2408 kcal
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Exercise:
Painting - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
30 Jun 19 by member: osama samaraii
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No gimmicks or fad diets for me.. just ‘normal’, nutritious, calorie controlled, tasty meals 😊 and a long walk every day. It works.. it’s not super fast, but it’s steady and completely manageable.
30 Jun 19 by member: joycebaker1
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joycebaker1's Weight History
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