Weigh In record (no journal entry) for 29 June 2019
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 30.36g | Prot: 94.10g | Carbs: 208.76g.
Breakfast: Ceres Organics Coconut Sugar, Pams Milk Reconstituted, Oats Cereal (Dry, Not Fortified) . Lunch: Cooked Beetroot (from Canned), Red Tomatoes , Rolling Meadow Edam Cheese, Carrots , Egg (Whole) , New World Champagne Ham, Freya's Lower Carb Soy & Linseed. Dinner: Canola Vegetable Oil , Sealord Simply Natural Hoki Fillets, Russet Potato. Snacks/Other: Bananas . more...
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2408 kcal
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Exercise:
Painting - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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joycebaker1's Weight History
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