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2215 kcal
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Fat: 81.08g | Prot: 197.12g | Carbs: 159.60g.
Breakfast: Омлет с Молоком, Избенка Запеканка Творожная. Lunch: Индейка Отварная, Макароны, BSN Протеин Syntha-6. Dinner: Protein Rex 35 Protein Rex Strong Ягодный Пай, Приготовленная Спаржа (Свежая), ВкусВилл Палтус Стейк. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ritka188's Weight History
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