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Went for a walk last night after dinner which felt really good. Did spin for the first time this morning for 45 minutes. Feel like I rod a horse.
Feeling good....especially after I had my Isagenix shake at 8:00 am.
Going to treat myself tonight and have 2 67 Beers. Havent had a drink for over two weeks but meeting up with friends and have picked my drink and my limit.
Overall feeling good. I had a cabbage side dish last night that bloated me up severely but it was so tasty I would eat it again. Found the receipt on this website. Ate it along with a small piece of Cod and 4 stalks of Asparagus. Tasty!!!
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2013:
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733 kcal
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Fat: 13.13g | Prot: 60.15g | Carbs: 66.22g.
Breakfast: isagenix, isagenix shake. Lunch: isagenix shake. Dinner: asparagus, cod. Snacks/Other: molson canadian beer. more...
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2237 kcal
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Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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