damfig's Journal, 28 Jun 19

Weigh In record (no journal entry) for 28 June 2019

87.8 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

215 kcal

Fat: 2.97g | Prot: 7.05g | Carbs: 43.35g. Breakfast: Blueberries , Strawberries , Trader Joe's Rolled Oats - Gluten Free. more...

2587 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

damfig's Weight History