Ian Raven's Journal, 28 Jun 19

Ian Raven's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2019

83.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

2667 kcal

Fat: 63.66g | Prot: 153.59g | Carbs: 355.08g. Lunch: Myprotein Impact Whey Protein Natural Chocolate, Miyako Japan Sushi Reis, Lidl Natives Olivenöl Extra, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Barilla Fusilli, Edeka Bio Tofu Natur, Satori Pfannengemüse Asiatische Art. Snacks/Other: Romanza Stracciatella. more...

2720 kcal

Exercise: Sitting - 11 hours, Standing - 3 hours, Showering - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Raven's Weight History

View Complete History

Ian Raven's Journal, 28 Jun 19

Submit a Comment

Ian Raven's Weight History