Weigh In record (no journal entry) for 28 June 2019
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106.8 kg
Lost so far: 10.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 16.50g | Prot: 45.00g | Carbs: 66.00g.
Breakfast: South Beach Diet Canadian Style Turkey Bacon, Egg & Cheese Muffin. Lunch: South Beach Diet Chicken & Beans in A Tangy BBQ Sauce. Snacks/Other: South Beach Diet Fudgy Graham Crumble Bar, South Beach Diet Pretzels. more...
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Losing 5.7 kg a Week
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Randy29650's Weight History
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