Weigh In record (no journal entry) for 28 June 2019
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.14g | Prot: 144.34g | Carbs: 132.67g.
Breakfast: Lider Leite Desnatado, Taco Poncã Crua, Rohden Queijo Colonial, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Alcatra, Azeite de Oliva Extra-Virgem, Taco Melancia, Taco Feijão Cozido, Taco Almeirão, Taco Cebola, Taco Tomate, Taco Arroz Cozido. Dinner: Taco Beterraba Cozida, Taco Peito Frango Cozido. Snacks/Other: Naturovos Albumina, Taco Manga Tommy, Da Colônia Pasta Integral de Amendoim com Cacau, Taco Banana Maçã. more...
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Losing 2.8 kg a Week
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