Weigh In record (no journal entry) for 28 June 2019
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104 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 55.46g | Prot: 83.89g | Carbs: 71.33g.
Lunch: Ehrmann High Protein Chocolate Pudding, Coraya Surimi Sticks, Gut & Günstig Hähnchenbrust Filet in Aspik, Ja! Frischkäse mit Kräutern, Goldmarie Krautsalat, Edeka Eiweißbrot. Dinner: Ei, Frosta Gemüsepfanne Asia Curry. more...
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Gaining 1.9 kg a Week
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DonMett93's Weight History
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