Weigh In record (no journal entry) for 28 June 2019
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91.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.92g | Prot: 106.90g | Carbs: 130.36g.
Breakfast: Maydanoz, Soğanlar, Yumurta, Beyaz Ekmek. Lunch: Şekersiz Türk Kahvesi, Pirinç Pilavı, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğsü. more...
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3312 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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