Weigh In record (no journal entry) for 28 June 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.91g | Prot: 153.23g | Carbs: 178.07g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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3967 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Stepper - 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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Gentiana30's Weight History
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